Whataburger Calories: A Complete Guide to Your Favorite Menu Items

Whataburger, a beloved fast-food chain, is known for its delicious burgers and Texan charm. But if you're watching your calorie intake, it's essential to know the nutritional information of your favorite menu items.

This comprehensive guide breaks down the calorie content of various Whataburger offerings, helping you make informed decisions.

Burgers

The calorie count in Whataburger burgers varies significantly depending on the ingredients and size. Here's a breakdown:

• Whataburger: A single Whataburger contains approximately 590 calories. This includes a beef patty, lettuce, tomatoes, pickles, onions, and mustard on a toasted bun.
• Whataburger with Cheese and Mustard: This option has around 520 calories.
• Double Meat Whataburger: If you're feeling extra hungry, the Double Meat Whataburger packs about 835 calories.
• Triple Meat Whataburger: For a truly indulgent experience, the Triple Meat Whataburger contains a whopping 1,070 calories.
• Whataburger Jr.: A smaller option, the Whataburger Jr. has approximately 310 calories.
• Double Meat Whataburger Jr.: This junior-sized burger contains 420 calories.
• Jalape￱o & Cheese Whataburger: Spice lovers will find about 680 calories in this burger.
• Bacon & Cheese Whataburger: This classic combination comes in at around 750 calories.
• Avocado Bacon Burger: For a richer flavor, the Avocado Bacon Burger contains approximately 815 calories.
• Sweet & Spicy Bacon Burger: This burger contains 1,095 calories.
• Mushroom Swiss Burger: The Mushroom Swiss Burger is the most caloric item on the Whataburger menu with 1,110 calories.

Chicken

Whataburger offers a variety of chicken options, each with its own calorie count:

• Grilled Chicken Sandwich: A healthier choice, the Grilled Chicken Sandwich contains around 430 calories.
• Honey BBQ Chicken Strip Sandwich: This sandwich has a higher calorie count at 890 calories.
• Buffalo Ranch Chicken Strip Sandwich: One of these sandwiches contains 990 calories.
• Chicken Fajita Taco: This taco contains 345 calories.

Salads

For those seeking lighter options, Whataburger offers salads:

• Garden Salad: The most health-conscious choice, the Garden Salad, has just 290 calories.
• Apple & Cranberry Chicken Salad: This salad contains 385 calories.
• Cobb Salad with Spicy Chicken: This salad has 550 calories.

Sides & Extras

The sides and extras can significantly impact your meal's total calorie count:

• French Fries (Medium): A medium order of fries adds approximately 400 calories.
• Onion Rings (Large): A large order of onion rings contains about 450 calories.

Breakfast

Start your day with these Whataburger breakfast items:

• Honey Butter Chicken Biscuit: This popular item has 570 calories.
• Biscuit with Sausage: This biscuit contains 560 calories.
• Taquito with Cheese: A cheese taquito contains 650 calories.
• Pancake Platter: This platter contains 945 calories.

Drinks & Desserts

Don't forget to factor in the calories from your beverages and sweet treats:

• Milkshake (Medium Chocolate): A medium chocolate milkshake contains around 560 calories.
• Large Chocolate Malt: A large chocolate malt has 900 calories.

Making Informed Choices

Knowing the calorie content of Whataburger's menu items empowers you to make informed choices. Opt for smaller portions, grilled options, and salads to reduce your calorie intake. You can also customize your order by skipping extras like cheese or sauces.

Conclusion

Enjoying Whataburger can be part of a balanced diet when you're mindful of the calorie content. By using this guide, you can savor your favorite Whataburger meals while staying on track with your health goals. Remember to check Whataburger's official website or nutrition guides for the most up-to-date information.